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The present study adds to the evidence on the therapeutic value of Ashwagandha Withania somniferaas attributed in Ayurveda for the treatment of oligospermia leading to infertility. It relaxes the nerve cells and reduces the occurrence of various health disorders. This pilot study was conducted to evaluate the spermatogenic activity of Ashwagandha root extract in oligospermic patients. It increases physical strength and it decreases recovery time after long and tough workouts. Apart from curing sperm problems, intake of Ashwagandha helps in improving the overall health and wellbeing of a person. Anything less that 15 million is considered low and infertile. Significant differences in mental health, concentration, fatigue, social functioning, vitality and overall quality of life were also observed, with those in the ashwagandha group seeing a greater benefit.

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Ashwagandha Withania somnifera has been in traditional Indian Ayurvedic medicine as an aphrodisiac that can be used to treat male sexual dysfunction and infertility.

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Its stress-relieving properties also promote fertility in men and improve sperm quality. Zinc and B vitamins B6, B12 and folate are critical nutrients in male reproductive systems for several benefits, including hormone metabolism, sperm formation and motility. It improves blood circulation throughout the body and enhances sperm quality naturally. It increases the energy levels and helps fight fatigue—a common issue that plagues infertile and sexually inactive men. Cortisol levels in circulation rise sharply in response to stress followed by a significant drop in testosterone secretion [25]. The improvement in these parameters was minimal in the placebo-treated group.

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